Floor Tumbling Guide

Once you ve calculated your area keep in mind that you ll need two layers of plywood.

Floor tumbling guide.

Bcga comes as a unique air track tumbling mat that offers wide applications as it measures 8 inches for efficiency. Even if you only work out a few times a week over time your floor will take a beating. A solid gym floor needs to protect the ground under your feet and also be very durable. The right home gym floor can increase stability reduce body impact and boost plyometric power.

The floor of an olympic or powerlifting gym is very different from the floor of a yoga dance cardio class studio or martial arts studio. The mat uses highly advanced carbon fiber construction thus suitable for artistic gymnastic floor training clubs fitness schools homes professional training and more. There are several different types of skills that are performed on floor exercise. Our floor is 5m x 10m 16 x 32 so all the plans in this guide are for these dimensions.

It will also help keep your subfloor protected from scuffs scratches and cracks. While you want heavy thick flooring for a gym that s going to see a lot of heavy use weights machines benches racks etc for your studio you want something a bit thinner more lightweight and. Wow i didn t know that exist so many gymnastics skills. Through various acrobatic events including floor exercise balance beam uneven bars parallel bars high beam vault rings and pommel horse artistic gymnastics propels athletes through feats of strength agility and grace.

Adopt to your own accordingly. Dropped weights dragged equipment and heavy traffic are just a few of the rigors you will put your floor through. When choosing a. The skill values are according to the 2017 2020 code of points.

In men s and women s competitive gymnastics the floor exercise is one of the events that make up a broader sport known as artistic gymnastics.