Floor wipers 2x50 135 hanging knee raises 3x20 weighted decline sit ups 3x8 10 10 weight behind head wednesday and friday i do the same workout without floor wipers.
Floor wipers bodybuilding.
Doing windshield wipers lying down will build the rotational core strength you need as a foundation.
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Performed with a 135 lb barbell.
As description says this is a set of 5 10 in total floor wipers using a 62kg barbell setup i weigh only 79kgs too i have not seen anyone else show a video of you to get started and finished.
Lie on your back on the floor and raise your legs 90 degrees.
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Hello reading up on some traing programs and came across this excersize floor wipers it works the abs anyone know how to do this excersize.
How do you do them.
Start on the floor.
Learn to perform every exercise.
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Just saw you go to troy hs the one in mi.
One of the routines used by the actors of 300 to get those washboard abs.
Rotate to the other side.
Spread your arms straight out to your sides for support.
Rotate your legs to one side stopping short of touching the floor.
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