Floor Wipers Exercise With Dumbbells

At home outdoors or in a gym you can do them anywhere to shake up your workout routine and target your pecs with new angles.

Floor wipers exercise with dumbbells.

Inhale and position the dumbbells a little. Dumbbell chest press for chest and triceps. Dumbbell floor press. Bend your elbows so that your hands are at a 90 degree angle from the floor.

Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor. Most ab exercises are done on the floor meaning you never go past a neutral position. Http goo gl x8hel5 full 12 week muscle building 4 day split program. It s not just a good chest exercise it s also easy on your shoulder joints.

Full 12 week push pull legs program build muscle strength. Hold a dumbbell in each hand with your palms facing down toward the floor. Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. This exercise is the at home alternative to the bench press.

How to do it. Pull the weights towards your body. Push your shoulder blades into the floor and pull them down and back. Let us know in the comment section below.

Pull the weights towards your body. For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Lie on the floor holding a dumbbell in each hand. Find out everything you need to know about floor press vs bench press.

Here you go with 12 great dumbbell chest exercises to do without a bench.