Floor Workouts For Glutes

Your glutes might be some of the biggest and most powerful muscles in the body but you can still work them with simple floor exercises that require little to no equipment.

Floor workouts for glutes.

Lateral step up with kickback. To add difficulty use ankle weights. Pick exercises that isolate the glutes and force them to work against your bodyweight. Stand with a bench or step in front of you.

Sit on the floor knees bent feet hip width apart. This exercise works both the adductors and abductors but the kickback targets the glutes. Keep core tight and engage glutes to lift hips up off the floor until body forms a straight line from shoulders to knees. 3 out of 5 overview.

Start lying on back with knees bent and feet flat on the floor hip width apart. Engage core then press into heels and squeeze glutes to raise hips until body forms a straight line from. New york city based fitness instructor charlee atkins teaches this compound movement that works your glutes and your abs. Place hands on the floor directly under your shoulders fingers facing away from your body.

Lateral step up with kickback butt exercise. Squeeze glutes to lift hips into a tabletop position. The front squat requires you to stay more upright through your torso but it ll still require a ton of control. Stand to the left side of an aerobic step or box.

There s no excuse to avoid doing these because you can do them almost anywhere. Step sideways onto the box with your right leg only then contract your abs and. Begin laying on your back with your feet flat on the ground and your knees.