Floor Y T I Raises Exercise

Your body should form a t.

Floor y t i raises exercise.

A trio of exercises known as floor y t i raises. And if motivation is what you need. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. You ll simply perform 8 to 12 repetitions of each exercise one after the other without resting.

The winner will receive. This is a three exercise combination move. Execute them with perfect form using the complete instructions below. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps.

Step 2 keeping your core tight and your arms straight raise your. From the same starting position gently exhale and slowly lift your arms off the floor flexing bending your elbows and dropping them to a 45 degree angle to the sides of your body as illustrated with palms facing inward w formation to form the letter w. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles.