Flowin Exercise Mat

The flowin concept consists of a functional exercise targeting stability mobility strength balance speed and power.

Flowin exercise mat.

The flowin friction training pro is an innovative fitness device for functional training. The flowin concept sorry your browser doesn t support embedded videos. 4 7 out of 5 stars 1342 ratings based on 1342 reviews current price 16 97 16. Training techniques enable strength training without the use of weights.

97 list price 24 50 24. Comes complete with board and pads as well free access to workouts online. Half the size of the flowin sport board it is even easier to bring with you wherever you re going. Watch here my latest core video.

Friction training requires the use of the flowin board a portable performance training tool which utilizes gravity and the user s own body weight combined with horizontal friction resulting in an extremely versatile exercise form with hundreds of exercises. Our most popular flowin board. The flowin fitness board is our smallest and most portable flowin board yet. Sport exercise board 55 x 39 rollable mat dvd carry bag manual.

129 eur view product flowin sport. Resistance of the flowin friction training pro is produced by friction and weight force. Slide on the flowin pro training mat with special pads. Sunny health fitness exercise equipment mat treadmill mat exercise bike mat fitness mat elliptical mat jump rope mat gym mat use on hardwood floors and carpet protection 3 734 price 39.

Product title everyday essentials all purpose high density foam exercise yoga mat anti tear with carrying strap average rating. Apparatus how to gratz mat. The flowin pro board is a stiff board suitable for use in a stationary environment such as a home studio or gym environment. You improve stability strength stamina and flexibility by these functional training exercises.

Here she takes her student lynanne through the same mov. The flowin sport board is a rollable and portable board suitable for home and travelling. The basic principles of the flowin concept is based on vertically constricted movements over a larger plate while friction is off loaded by smaller pads sliding horizontally across the plate. Provides resistance along horizontal vertical rotational and diagonal vectorstargets stability mobility strength balance speed and power.