Foam Vs Rubber Exercise Mats

Rubber flooring does not need adhesive for installation in your home gym no matter what the purpose.

Foam vs rubber exercise mats.

For over 50 you ll find high end treadmill mats constructed from solid rubber or a high tech composite material. You just need something a little more durable for your swole. Rolls are heavier than tiles or mats but provide fewer seams in your floor. When hitting the ground hard is a possibility foam is a better choice than rubber.

For traction purposes rubber is still your best option but in this case you ll want a less dense rubber gym flooring that will offer more cushion than standard rubber flooring. As a rule rubber is more challenging to install than foam simply because of the sheer weight involved. Foam is cheaper and softer than rubber but it is also most of the time less durable. In fact there is rubber flooring specifically designed for plyometrics called plyometric rubber.

Because foam is soft and absorbs impact it works well in general activity space. Less durable than rubber. Foam flooring consider the weight of those that will spend the most time. Tiles or rolls martial arts and wrestling.

With that being said you ll want a non vulcanized rubber. These tiles have a foam core like most others but they re topped with a high density rubber layer which reviewers say makes them more heavy duty and better than pure foam for placing under.