Foods High In Iron For Kids

Oatmeal is also rich in fiber making it an excellent choice.

Foods high in iron for kids.

For children younger than 12 to 18 months old dried fruit can be a choking hazard. Chocolate trail mix recipe 10. According to one source of a cup of oatmeal contains 4 5 to 6 6 mg of iron. For instance a 3 5 ounce 100 gram serving of clams may contain up.

Dark green leafy vegetables like kale broccoli and spinach are among your best vegetable options for iron. Add some to your child s cereal in the morning pack them for an afternoon snack or use them when baking muffins. Haem iron found in animal food e g red meat poultry seafood is absorbed well by the body. Shellfish is tasty and nutritious.

In addition to foods that naturally have a lot of iron in them many foods are now fortified with iron or have iron added to them. A half cup of boiled drained spinach contains about 3 mg of iron. Don t exceed 45 mg per day for teens and adults and 40 mg per day for children 13 and younger the good news is that a lot of common foods are high in iron from chocolate and pumpkin seeds to. All shellfish is high in iron but clams oysters and mussels are particularly good sources.

It is found in animal foods that originally contained hemoglobin such as red meats fish and poultry meat poultry and seafood contain both heme and. They can made as this trial mix and be given to children. Many dried fruits including raisins prunes dates and apricots contain iron about 1 5 3 mg per serving. As you can see in relation to adults particularly adult males children have fairly high iron needs.

Oatmeal is a nutritious snack that many toddlers love. Non heam iron found in plant foods e g beans lentil fortified cereals and leafy green vegetables is less well absorbed. Although many vegetarian foods are a good source of iron our bodies don t absorb it so well. This is good news because many kids especially younger ones don t usually like many of the best iron rich foods such as liver oysters clams and lentils.