Herbal Tea For Period Pain

Black haw is an herb that relaxes the uterus and has been historically used to treat menstrual cramps as well as lower back and pelvic pain associated with menstruating.

Herbal tea for period pain.

To make cinnamon tea you can simply add cinnamon to some water and boil it for 15 minutes. Peppermint tea increases body performance and reduces abdominal cramps and back pain caused by period. Best tea for menstrual cramps. In a study published in 2009 subjects who took 250 milligram mg capsules of ginger four times a day for three days from the start of their menstrual period experienced a level of pain relief equal to that of study members who treated their menstrual cramps with ibuprofen.

There is something very soothing about sipping warm tea when you are suffering from period pains. Put in tea bags for travel. If you are traveling or leaving home for the day and need to take your herbal tea with you consider the convenience of a tincture. According to the european medicines agency raspberry leaf tea helps to reduce muscle spasms that can cause painful cramps 3.

Drink hot for period cramps as often as necessary. The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains. Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain. About vania pinteric 351 articles i am a young woman who has an interest in what nature has to offer.

The most common herbal blends that are ideal for this purpose are. Teas for heavy bleeding. Life root also called ragwort is also known to remedy menstrual cramps. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps.

It is a herbal tea that helps to boost mood and reduce pain. This herbal tea is a popular herbal remedy that has been used to help support women s health including boosting fertility and offering pain relief for period cramps. A study published in 2016 found that peppermint tea helps to reduce period pain. With the proper mindset and actions you can heal your body and stay healthy.

Drink pure herbal tea for menstrual pain and cramps so active substances will have an easier way to work. Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. Herbal teas especially chamomile and peppermint have anti inflammatory capabilities that can help. Peppermint tea naturally contains mefenamic acid a non steroidal anti inflammatory medicine used to treat menstrual pain.

You don t need to boil water or even find a place to sit down.