How To Tighten Your Pelvic Floor Muscles

The pelvic floor is a set of muscles that supports pelvic organs including the bladder and bowel.

How to tighten your pelvic floor muscles.

Tighten your pelvic floor muscles hold the contraction for three seconds and then relax for three seconds. To do kegels imagine you are sitting on a marble and tighten your pelvic muscles as if you re lifting the marble. Be careful not to flex. To strengthen your pelvic floor muscles sit comfortably and squeeze the muscles 10 to 15 times.

In these circumstances working on exercises like kegels to tighten the pelvic floor will actually make things worse not better. In this article learn how to do four. For best results focus on tightening only your pelvic floor muscles. Tighten the pelvic floor muscles and hold for a count of 10.

When you get used to doing pelvic floor exercises you can try holding each squeeze for a few seconds. A weak pelvic floor will affect other important bodily functions in unimaginable ways. Do not hold your breath or tighten your stomach bottom or thigh muscles at the same time. You can do these exercises at any time and place.

Here are five ways to tighten your pelvic floor muscles. Most people prefer to do the exercises while lying down or sitting in a chair. Relax the muscles completely for a count of 10. Once you ve identified your pelvic floor muscles you can do the exercises in any position although you might find it easiest to do them lying down at first.

When your muscles get stronger try doing kegel exercises while sitting standing or walking. After 4 to 6 weeks most people. Luckily knowing how to make your pelvic floor muscles tighter can help you avoid this dreadful fate. Signs your pelvic floor muscles are too tight.

These muscles aid urinary control continence and orgasm.