How To Use Acupuncture Mat And Pillow

Place the pillow on the floor and sit in a chair a few inches behind the pillow.

How to use acupuncture mat and pillow.

Our editors and readers have been loving their acupressure mats lately. Stay in each position for 7 10 minutes. Specific ways to use acupressure mats. Here are all the different ways you can use one to help treat back pain anxiety and.

If you are using your acupressure mat on the floor feel free to use additional pieces of cloth in order to provide cushion so long as you feel comfortable with the sensation. Chances are your acupuncture mat isn t super long. However plenty choose to enjoy the treatment in their own home. Try a few of the acupressure mat positions above.

You may also use other personal effects such as pillows if you need some cushioning for your head neck or legs. Arrange your acupressure mat on the yoga mat. Natural pain relief. Unroll your acupressure mat making sure the plastic spikes are facing up.

Slowly lower yourself onto the mat and place the pillow under your neck. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. Use for 20 to 40 minutes. Acupressure is an ancient chinese therapy that is practiced by health professionals around the world.

Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first. Adjust your body and the pillow as necessary until you are comfortable. Acupressure for nausea and vomiting. If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface.

See below 23 proven health benefits of using an acupressure mat. Place your feet on the pillow.